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A design for a fit and able life

November 14, 2016 Spa & Wellness No Comments Print Print Email Email

zumba-dance-yoga-fly02Lifestyles Fitness Centre on 26th floor, Centara Grand and Bangkok Convention Centre at CentralWorld offers the two most popular fitness classes Zumba and Yoga Fly for fitness fanatics.

Zumba – This is a high-energy, Latin-based dance fitness class that is fun, energetic, makes you feel amazing andguaranteed to make you sweat. You will enjoy Merengue, Salsa, Reggaeton, Cumbia, Calypso and more while burning calories. Dance experience is not required. It is like having a party while you work out!

Class schedule: Monday 18:30 – 19:30 hrs / Thursday 20:00 – 21:00 hrs

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Yoga Fly – A class designed to increase overall fitness and health whilst having fun in a hammock. With a blend of techniques from yoga, Pilates, dance and gymnastics you will get a complete workout without any stress on your joints. It is a very fun yet relaxing class and you will leave feeling lighter and taller!

Class schedule: Tuesday 07:00 – 08:00 hrs

Stay fit, firm and look great with Zumba and Yoga Fly classes at LifeStyles on 26, Centara Grand at CentralWorld.For more information, please call 02-100-6299

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