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Activate Your Mental Toughness

February 13, 2018 Business News No Comments Email Email

Are you looking in the mirror and wondering if it’s time to take stock? What do you see and do you like it? When you get to a certain age you need to learn to love all of you, even the dimply imperfections but you also need to embrace your growth and learnings. Mental Toughness is a trait I believe we all have in some form but like all of our positive attributes sometimes it gets hidden, forgotten perhaps trodden on! just like kindness or forgiveness it needs work. What are your Mental Toughness skills? How do you fare with Challenges, control, commitment and confidence?

Who is Mentally Tough?

Perhaps you think of someone who is physically strong? Athletes are an obvious answer but what about the everyday folk who show extreme mental toughness? Just like all training it’s the small shifts that create the big impacts. Mental Toughness is the ability to push through adversity with control, confidence, and commitment, challenging yourself to learn and grow from every experience. It could be as simple as going on stage to do a talk when you are extremely nervous, talking to someone new at work, doing that one thing that this morning you were dreading. We all practice Mental Toughness everyday but when you can recognise your M.T baby steps it makes
the larger ones easier to comprehend and tackle.

MENTAL TOUGHNESS IS THE ABILITY TO PUSH THROUGH ADVERSITY WITH CONTROL, CONFIDENCE AND COMMITMENT, CHALLENGING YOURSELF TO LEARN AND GROW FROM EVERY EXPERIENCE.

The mental toughness diagnostic or (MTQ48 assessment) is a unique 48 item high quality psychometric questionnaire that is used to build the four C’s of commitment, confidence, control and challenge.

Our Leadership diagnostic is designed to support executives in attaining their next level.

Developing a greater knowledge of their strengths and weaknesses this diagnostic gives you the insights needed to find purpose, what to focus on and how to activate.

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