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Al Bustan Centre & Residence enhances employee wellness through yoga session

October 30, 2018 Hotel News No Comments Email Email

Al Bustan Centre & Residence, the popular hotel-apartment among tourists and businessmen in the heart of Dubai, recently hosted a yoga session for its employees as part of its Responsible Awareness Program with yogini Sapna Rana. The instructor led the session with some relaxing techniques to help the participants de-stress and emphasized on various benefits of practicing yoga to maintain optimal health.

The session focused on practicing Sukshma Vyayama, a group of asanas to help loosen up the joints of the body and eliminating energy blockages developed due to sitting too long at a desk or from prolonged typing. Practice of these asanas induce peace, balance and one pointedness bringing harmony to the body and mind and also assisting the participants to deal with stressful situations in all aspects of work and life.

Moussa El Hayek, Chief Operating Officer of Al Bustan Centre and Residence, said: “The beauty of yoga is that you don’t have to be a certified individual to reap the benefits. In this fast paced world, we are all faced with various choices to make which may sometimes be stressful. A stressful mind definitely affects our health, happiness, focus, creativity and energy.  Our aim to host this session for the employees was to provide them an opportunity to achieve a higher quality of life and to build a strong and connected company culture. We have received an amazing feedback from the team on how the session helped them feeling more focused, alert and relaxed in all parts of their life.”

Practicing yoga and meditation is proven to be beneficial for building strength, reducing stress, improving focus and flexibility, enhancing mood and making positive changes to our mind and body.

Al Bustan Centre & Residence:

Al Bustan Centre & Residence provides the finest family getaway in the form of a residential, shopping and entertainment complex. An expansive shopping mall with over 95 outlets attached to the property offers the convenience of modern day one-stop shopping. Al Bustan Centre & Residence is ‘your home away from home’ and sets the perfect balance between time for you, your children and family. The property comprises 640 suites, a swimming pool, 2 restaurants on-site, fitness facilities, business center and meeting rooms. Al Bustan Centre & Residence is situated within easy distance from Dubai’s business district, is just 50 meters away from Al Nahda Metro Station and just five minutes away from Dubai International Airport and seven minutes from downtown. Its strategic location also allows its residents and visitors a smooth access to other emirates including Sharjah, Ajman, Fujairah and Ras Al Khaimah.

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