Once in the water, the body only weighs a sixth of its mass and all movements become easier, and that’s whyAqua Gym is so good for the figure, health and spirit. Muscles work harder without one even noticing.
Thirty minutes of Aqua Gym burns approximately 600 calories, the equivalent of one and a half hours of gym outside water. Each movement massages and drains the skin surface, stimulating blood flow, reducing water retention and busting cellulite. Thank water for this great resistance!
There are unquestionable benefits to working out in the pool. Water provides up to 12 times the resistance one would get from working out on land. A workout in the pool therefore requires one to work harder and expend more energy than one would normally.
For people with joint and back problems, aqua-workouts are ideal as water acts as a giant cushion for the joints, protecting them from the kind of stress and impact they experience when exercising out of the water.
Experience Four Seasons Aqua Gym Tuesdays with challenging circuit training and some fun dancing moves every week at 11:00 am.
For bookings, contact the Spa on +202-2791-7030 or [email protected]