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Hardie Grant Books announces two upcoming books by Sam Wood.

February 13, 2017 Lifestyle No Comments Email Email

Hardie Grant Books is delighted to announce the acquisition of a two-book deal with former star of Channel 10 series The Bachelor, Sam Wood, with the first of the books set to be published on 1 June 2017.

Sam Wood is one of Australia’s top health and fitness experts and the man behind the hugely successful online training, nutrition and mindfulness platform 28 by Sam Wood. He is the owner of ‘The Woodshed’, Australia¹s largest personal training studio in Brighton, Victoria and in 2007 founded Gecko Sports, Australia’s first sport and fitness gym just for kids.

For over 16 years, Sam’s methods and training techniques have achieved incredible results with thousands of people. He possesses a unique way of understanding and relating to real people and breaking down the barriers that hold them back, to show them that with just 28 minutes of exercise a day and healthy eating, real transformation is possible.

In his first book, 28 by Sam Wood, Sam uses his 28 philosophy to combine over 100 easy-to-cook recipes with a 5-level exercise program that caters to all levels and can be completed anywhere in 28 minutes. The recipes are based on Sam and nutritionist Steph Lowe’s philosophy that we should turn the healthy food pyramid upside down – and prioritise real food with as little human interference as possible. All of the meals can be made with easy-to-find ingredients and cooked in 28 minutes or less. 28 by Sam Wood will also include a monthly meal planner, alongside an illustrated regime of achievable exercises for every level, and advice on taking control of your weight, your health and your life today.

Hardie Grant Publisher Jane Wilson says: “We are thrilled to work with Sam Wood. The premise of his program is simple and his approach is refreshingly honest and authentic. The book’s content – from philosophy to exercises to delicious food – reflects that in the most accessible way and we’re confident that readers will feel the draw of Sam’s compelling 28 approach to a healthier, better life.”

Hardie Grant Managing Director Roxy Ryan: “In a world saturated with health and wellness, we feel confident that Sam’s books will cut through and become best-sellers, assisted by a major publicity and marketing campaign and beautifully designed books.’”

Sam Wood says:  “This is for my 28ers: You are more than a community, you’re my family. Thank you for allowing me to live my passion and giving me the best job in the world.”

28 by Sam Wood will be strictly embargoed until publication on the 1 June 2017.

Title:  28 by Sam Wood

Publication Date:  1 June 2017

ISBN:  9781743793411

RRP:  $39.99

Format:  Paperback

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