From 3 to 19 October, in a first for the city, The Landmark Mandarin Oriental, Hong Kong will host exclusive classes, one-to-one private therapy sessions, and a weekend retreat package, led by the renowned Naam Yoga and Harmonym Healing pioneer, Anastasia Williams. Anastasia pioneered the teachings of Naam Yoga and Meditation alongside Harmonyum Healing, bringing with her 20 years of extensive knowledge, practice and study.
Naam Yoga & Meditation is a unique synthesis of yogic asana (movement), mudra (hand postures), breath, rhythm, stretching, acupressure and vocal vibration infused with Universal Kabbalah, the laws of nature that give an intelligent impact on the nervous system, brain and heart. Suitable for people of all ages and abilities, Naam Yoga reduces anxiety and depression, and slows down the ageing process.
Group Shakti Naam Yoga & Meditation Masterclass Series start from HKD 380
Private Shakti Naam Yoga & Meditation starts from HKD1,580
Private Harmonyum Treatments start from HKD1,580 (plus 10% service charge)
Urban Retreat Staycation starts from HKD 7,895 (plus 10% service charge)
Vitality & Vibrancy in the Modern World – People will be able to refine their understanding of how the mental, physical and emotional bodies exist to complement each other. Using ancient wisdom, practical tools and techniques to upgrade one’s approach to life in the modern world.
Courage, Confidence and Self-Love – Weekend dedicated to taking down the limiting beliefs we have about themselves and replacing their patterning with more effective habits. Individuals can take the weekend to tap into their highest, most fabulously courageous self and break free to express their heart. Invaluable practices will be gained for any situation and at any stage of life.
For reservations, details and terms & conditions, please contact The Oriental Spa via [email protected] or +852 2132 0011. All Urban Retreats and group classes are conducted in the yoga room. Pre-reservations are required for a minimum of 10 students and maximum of 16 students per class. For staycation, please call The Landmark Mandarin Oriental, Hong Kong directly on +852 2132 0088, e-mail [email protected], or go through Mandarin Oriental Hotel Group’s worldwide sales and reservation offices or the Group’s direct online reservations service at: www.mandarinoriental.com.