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Millennium Plaza Dubai introduces yoga classes

February 6, 2018 Health and Wellness No Comments Email Email

Fitness fanatics and yoga enthusiasts can rejoice as Millennium Plaza Dubai, a luxury accommodation located along Sheikh Zayed Road has announced its collaboration with 136.1 Yoga Studio to teach authentic yoga programs.Dubai’s first chain of integrated yoga studios have created an energetic Hatha yoga program designed to help participants feel calm, creating an invigorating and positive energetic shift required to improve the quality of one’s life.

The 60-minute yoga session will be held every Sunday starting 11th February 2018 from 6:30 pm till 7:30 pm at the Infinity Pool Lounge, located on the rooftop of the hotel. Each session costs AED 105 per person including VAT.

Millennium Plaza Dubai hopes that the partnership with 136.1 Yoga Studio will encourage residents and visitors to enroll in the yoga classes to help them de-stress and unwind. The practice of yoga has been known to increase flexibility, decrease stress levels and energise and restore the mind.

The hatha yoga sessions, led by yoga instructor Ryoko Mizohata will incorporate techniques such as mindful breathing which relaxes the mind, strengthens and tones the body, increases flexibility and boosts the immune system.

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