World-class yoga teachers? Check. Guided programs and meditations aimed at physical, mental, and spiritual health? Check. Comfortable and tranquil location with impressive views? Check. Fresh, tasty, whole organic dishes? Check. Add medical checks and consultation plus personalized programs suited to your individual needs and goals, and you have the perfect retreat this coming May.
Niyama Wellness is organizing a Detox inspired retreat starting May 1st and has chosen The Farm at San Benito as the ideal location.
The Farm is a multi-awarded medical resort that advocates holistic wellness through specialized programs supervised by licensed medical professionals, spa therapists, nutritionists and living food experts, fitness coaches, and yoga teachers. Set in the scenic, panoramic view of the majestic mountains surrounded by lush green jungle, this is the perfect place for meditative healing and relaxation.
The five-day retreat will help guests forget about the stress of their daily lives and have a deeper connection with themselves. There will also be sessions with The Farm’s team of licensed medical experts and Vegan Executive Chef for a better understanding of the current status of their body and learn more about eating healthy.
Niyama Wellness’s Christina Maningo, a graduate of UC Berkeley in Human Biodynamics and team captain of Berkeley’s NCAA Division I gymnastics team is a strong advocate of health and wellness. She has been teaching yoga, mindfulness and meditation for over 10 years. Maningo will lead Daily Yoga, Guided Meditation, Breathwork, Myofascial Release and Workshops that will help people get rid of any stress and tension in their minds and bodies. Yoga and meditation will be held each morning before breakfast while the Myofascial Release Workshop will be in the afternoon of the third day.
Niyama Wellness organizes wellness retreats both for long time practitioners and beginners – anyone who wish to achieve a better, healthier, and more positive state of existence through yoga, meditation and breathing techniques supervised by experienced, world class teachers. With The Farm’s team of experts, enticing wholesome food, and beautiful surrounding, this retreat will help people have a deeper connection with themselves and start on their path to a health, peace, and happiness.
Another inclusion to the retreat is the Sound healing / Nada Yoga session led by Lee Grane, also with Niyama Wellness, which will be held on the evening of the third day as well. This type of healing and art-form is based on the idea that people can have a higher level of awareness and achieve a deeper state of rest through vibrations.
Participants will have a one-on-one medical consultation and The Farm’s board-certified integrative doctors. Prior to the actual retreat, confirmed guests will need to supply some information about their health to help the team make a proper assessment and trace the concern back to its source. The discussion will also include the guest’s health goals and what they can do to achieve them.
Upon check-in, there will be a Live Blood Analysis which allows the guest to see their own blood components with only a tiny drop of their blood under a microscope. This is important in determining their current state and what changes they can apply to improve their quality of life.
In addition, there will be a Body Composition Analysis before and after staying at The Farm. This measures the muscle mass, external body fat, visceral fat, body mass index (BMI), basal metabolic rate (BMR), and body age. Similar to the blood analysis, this is essential in formulating the next steps toward healthy living.
The word “vegan” may not sound appetizing to some, and this is understandable since most people often associate the words “bland” and “tasteless” to this kind of cuisine. This will change after one meal at The Farm’s Alive! Restaurant, one of Asia’s first and best vegan restaurants. Using only the freshest ingredients for a nutritious, organic feast, Alive! will introduce “delectable” and “innovative” to describe vegan food.
Those who will fall in love with the vegan dishes need not worry about maintaining this diet. There will be a food preparation class with The Farm’s Executive Chef so they can enjoy wholesome and healthy foods even at the comfort of their own homes.
Guests can maximize their stay during the retreat by availing of other medical spa treatments as well. One of these is the Holistic Sanctuary which focuses on cleansing the mind, body, and spirit, and then providing the right nourishment to help the body repair itself. Individuals will also receive advice on how they can continue in their path to healthy and holistic living.
Another is the Healing Sanctuary which is aimed at revitalizing the body and helping individuals cope with stress and maintain the newfound balance achieved during their stay.
Also available is the Acqua Sanctuary which combines spa treatments and hydrotherapy directed toward alleviating pain, boosting the immune system, aiding detoxification, relaxing the muscles, and reducing stress.
To further complete the healing process, participants can also choose to join The Farm’s 3-Day Detox program which is tailored to their needs and managed by medical doctors. Aside from purging toxins from the body, the program will also help in getting rid of any emotional burdens and promote introspection, ultimately achieving inner peace.
Niyama Wellness organizes wellness retreats both for long time practitioners and beginners – anyone who wish to achieve a better, healthier, and more positive state of existence through yoga, meditation and breathing techniques supervised by experienced, world class teachers. With The Farm’s team of experts, enticing wholesome food, and beautiful surrounding, this retreat will help people have a deeper connection with themselves and start on their path to a health, peace, and happiness.
The Farm at San Benito is a world-class medical wellness resort that combines nature and science, East and West therapies aimed at healing and optimum wellness. By using these evidence-based treatments, and through the Five Pillars: Diagnose, Cleanse, Nourish, Repair, Sustain, The Farm has continued change people’s lives as they take the journey to self-healing and discovery.
5 DAYS/ 4 NIGHTS PACKAGE RATES (May 1- 5, 2019)
Retreat pricing varies on desired room category*. Book by March 1st 2019, and avail of early bird discount of $100. Rates before early bird discount as per below:
– $1,600 per head for double occupancy & $2,000 per head for single occupancy for Sulu Terrace category rooms
– $1,800 per head for double occupancy & $2,400 per head for single occupancy for Palmera Suite
– $2,000 per head for double occupancy & $2,750 for single occupancy for Palmera Glass
– $1,750 per head for triple occupancy & $1,650 per head for quadruple occupancy for Anahaw Family Villa
* Guests travelling alone can choose a shared room, and we will match you up based on guest profile. Higher category rooms are available upon request. All rates inclusive of applicable taxes and service charge.
* Deposit of 50% of total price required to hold space
Inclusions:
- Luxury accommodation for 5 days / 4 nights
- Award-Winning Vegan-Gourmet meals:
Ø All meals for entire stay: Breakfast, 3-Course Lunch, Afternoon Tea and 3-Course Dinner
Ø 1st night welcome dinner with private set up by the South Pool and live acoustic music
Ø Arrangements can be made for any special dietary restrictions
- Daily yoga, meditation, and workshops led by Christina
- Sound healing / Nada Yoga evening led by guest teacher, Lee Grane
- Personal Medical Consultation and Holistic Health Conversation with Medical Doctor
- Body Composition Analysis
- Live Blood Analysis
- Food prep class with head chef at award winning Vegan restaurant Alive !
- Wellness Talk by Integrative Medical Doctor
- Guided Fitness Walk
- Flower Mandala arrangement class
- 20% discount on Holistic Sanctuary, Healing Sanctuary and Acqua Sanctuary treatments
- Use of the resort facilities like Swimming Pools, Meditation Pavilions and Pure Energy Gym
- Complimentary Wi-Fi access
- Holistic Sanctuary Services Orientation
- Healing Sanctuary Spa and Aqua Sanctuary Services Orientation
- Refreshing Welcome Drink
- Welcome Fruit Platter & Pure Drinking Water in the room
We are also highly recommending an Optional 3-Day customized detox program. The 3-Day detox will amplify the benefits of the week’s program and range from weight loss, clearer skin, deeper sleep, a shrunken stomach, reduced cravings, and much more. The cleanse will be closely supervised by medical doctors and includes a juice diet, 1 coffee infused colonic, 1 enema treatment, and a 60 minute acqua lymphatic clearing treatment. The juices will be combined with partial meals to ensure participants have enough to energy to participate in all the activities as per the daily schedule. The Farm serves several combinations of juices to provide a variety of nutrients and antioxidants that will help the different organs in the detoxification and repair of the body. The entire program is designed to rest and reset your digestive system, and eliminate toxins from the body leaving you with an increased sense of lightness and energy levels in the mind.
OPTIONAL 3 DAY JUICE CLEANSE (USD 300.00 NETT PER PERSON)
Inclusions:
- Colema – Coffee Enema
- Coffee Infusion Therapy
- 60 min. Acqua Lymphatic Clearing
Ø Infrared Sauna
Ø Ice Cold Shower
Ø Flotation Therapy
Ø Thermal Foot Massager
Ø Thermal Bed
For any inquiries, please send email to info@niyamawellnessretreats.com and salesmanager@thefarm.com.ph You can also contact us on our HOTLINE number: +632 884 8074 or +63 917 5722325 for more information.
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