With the mantra “one day can change your whole life”, Global Wellness Day on 11 June reminds us to never take our health for granted – and to support this important initiative, Four Seasons Resorts Bali is offering complimentary wellness activities for guests and staff.
Throughout the day on 11 June, guests will enjoy a special program of complimentary yoga, fitness and meditation at both the Sayan riverside retreat and Jimbaran Bay beach resort. The resorts’ Global Wellness Day programs include AntiGravity Yoga, Stand-Up Paddleboarding with TropicSurf’s professional surf coaches, Sanskrit Chanting with Balinese-Hindu spa therapists, Meditation or a Life Talk with Sayan’s resident Wellness Mentor (a former Buddhist Nun who has studied the dharma at monasteries across Asia), Cycling Tour around Ubud, Sayan Valley Walk, and Chakra Blending Class to make your own chakra-balancing ila Himalayan salt scrub.
Non-resident guests can participate with a daytrip to Four Seasons Sayan to experience the Dharma Shanti Day Package which includes AntiGravity Yoga, Meditation and a three-course lunch at Riverside Café at a special price of Rp900,000++ per person, or Rp3,000,000++ with the addition of a two-hour ila Chakra Ceremony spa treatment.
The complimentary wellness program on 11 June is not only for guests; both resorts are also urging employees to adopt healthier habits with special menus in the staff canteens, a talk by a General Practitioner about the health effects of smoking, sunset yoga and check-ups of blood-sugar levels.
“This inspiring annual day highlights the importance of being well to live well, and sometimes we need a reminder to take time out to strengthen our bodies, clear our minds and reduce stress,” said Luisa Anderson, Regional Spa Director for Four Seasons Resorts. “Our comprehensive wellness programs at Jimbaran Bay and Sayan have been developed with international spa and yoga masters and revered Balinese healers to offer unique and effective experiences at both resorts, and we are pleased to invite guests to enjoy these activities on Global Wellness Day.”
More than 80 countries are participating in 2016 Global Wellness Day. The full program of complimentary activities on 11 June for in-house guests at Four Seasons Resorts Bali comprises:
Four Seasons Sayan:
7.00 am 60 minutes Morning Yoga “Releasing Spine for Healthy Body” with Master-in-Residence Steve Bracken at Dharma Shanti Bale
8.00 am 60 minutes Sayan Valley Walk with our Balinese guide
11.00 am 60 minutes AntiGravity Yoga at Dharma Shanti Bale
4.00 pm 60 minutes Cycling Tour around Ubud area
4.00 pm 60 minutes Life Talk on Stress Management with Wellness Mentor, Ibu Fera
6.00 pm 60 minutes Loving Kindness Meditation with Ibu Fera
7.00 pm 30 minutes Evening Chanting with The Sacred River Spa Team
Four Seasons Resort Bali at Jimbaran Bay:
8.00 am 60 Minutes Surya Namaskar Yoga at Nirvana Shanti Bale
9.00 am Throughout day Stand-Up Paddleboarding with TropicSurf
11.00 am 60 Minutes AntiGravity Yoga at Nirvana Shanti Bale
12.30 pm 30 Minutes Sanskrit Chanting with Jimbaran Spa Angels
3.00 pm 60 Minutes Chakra Blending Class
5.00 pm 60 Minutes Yin Yoga at Nirvana Shanti Bale
6.30 pm 30 minutes Evening Meditation and Blessings at Nirvana Shanti Bale with our Resort Hindu Priest