Experts in the sleep space, The Goodnight Co, have just announced their second sleep retreat at The Calile Hotel in Brisbane, the newest addition to the TFE Hotels Collection portfolio. After the success of their first sleep retreat in Bowral, which was focussed on escaping from busy city life, this one will be more tailored to the corporate and high frequency travellers, teaching them tactics to get better sleep while travelling.
Recent statistics have shown that lack of sleep is a primary concern for travellers, with four in five (80%) stating they have trouble sleeping when traveling away from home.* To help travellers combat a restless night, The Goodnight Co have brought together a team of experts for this retreat to teach their attendees how to rest and reset and set themselves up for a good night’s sleep no matter where they are.
Set in an urban oasis in Brisbane; wellness is key at the newly launched Calile Hotel and is the ideal place to restore, replenish and reinvigorate whilst enjoying some much needed down time, from exclusive treatments at the Kailo Spa to simply just relaxing at the poolside cabanas. The intimate sleep retreat hones in on a combination of wellness and sleep education, designed to help attendees overcome issues like jet lag, traveling for work, hotel rooms, late nights and busy schedules. Guests will be leaving with all the practical tools they’ll need to totally transform the way they sleep forever!
The Sleep Retreat will unwind with workshops and talks by the following qualified sleep experts:
Danielle Knight & Shea Morrison: The Goodnight Co was co-founded by best friends Danielle Knight and Shea Morrison. Whilst Danielle’s focus strongly lies in managing partnerships, logistics and daily operations in order to help change the way we sleep. Shea has been researching and studying the science of sleep for the past 5 years, and is currently training to become a mindfulness teacher as well whilst practicing meditation.
Jen Cox, Clinical Naturopath: Jen is a qualified Naturopath and Western Herbalist with a passion for food as medicine who has spent close to a decade parked firmly under the wellness umbrella.
Ben & Laura, Breathing Instructors:
Dr Laura and Ben are the founders of Kula Health, a wellness centre that shows driven business professionals how to look after their health the same way they look after their family and work.
Katie Delimon, Yoga & Meditation Instructor: Katie believes our bodies and minds are desperately seeking ways in which to slow down. Her hope is to share a realistic approach to a balances life, through holistic yoga, meditation and mindfulness experiences.
Danique Hanson, Yoga Instructor: Danique began practicing yoga to maintain her love of strong, flexible body movement, but the more she embraced the path of yoga, the more she experienced the amazing benefits to the mind, body and spirit.
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