The 10th to the 16th of June marks Men’s Health Week, so whether you’re travelling alone, looking for some peace and quiet, or if you’ve got a fitness boot-camp in mind, Health and Fitness Travel, the wellness holiday specialists has you covered.
What better time to take care of the men in your life, whether that’s yourself, your partner or a family member. There’s a common association drawn between wellness holidays and girly getaways but looking good and feeling great is not exclusive to women; taking a break from an overworked, stressful life is of incredible importance to men’s health in the 21st Century!
The suicide rate for men in Australia is frighteningly high, as many men suffer in silence. These health retreats will have you hitting the waves, getting more mindful, sweating it out and fighting the sedentary lifestyle that comes with an office job. From pulse-raising boot camp fitness in Portugal to holistic weight loss in India, these healthy escapes are the perfect gift for men ready to make a positive change.
Paul Joseph, co-founder of Health and Fitness Travel, says “Since 2010 we have seen a 42% increase in men booking wellness holidays. Men investing in their well-being and appearance is now so normal; many are living with extreme unprecedented stress due to growing work demands, and we have seen a growing interest from men towards self-care and health awareness. Most retreats and spas are gender neutral and cater equally to both sexes.”
Wellness holidays aren’t just for the ladies, so as one would take in their car for a MOT, visit a highly trained professional in an inviting environment and check in to check out. Discover 8 of the best wellness retreats for the health-conscious man:
For the Zen King: Kamalaya Basic Balance and Revitalise, Thailand
Counteract the stresses of contemporary life and prevent yourself from burning out at the tranquil sanctuary of Kamalaya set on the coast of Koh Samui. A series of wellness consultations help determine your individual health and wellness needs so that a program can be tailored for maximum effect. Restorative, healing treatments and personal consultations in naturopathy, nutrition and stress management will help you to achieve a more balanced approach to life.
Health and Fitness Travel (1300 551 353 healthandfitnesstravel.com.au) offers 7 nights at Kamalaya from $5,140pp or $5,825 for single occupancy. Price includes a wellness program, full board and transfers.
For the Adventure Seeker: Paradis Plage Mindful Triathlon, Morocco
Set at the sun-spoiled coast of Agadir, this healthy retreat is for those seeking off-road excursions, surfing, yoga and competitive beach team sports. Its wide range of fitness activities makes it a perfect host where al fresco activities accompany a sensorial hammam, traditional steam treatments and Thai massages. After spending your wellness getaway at this sunny Moroccan paradise, you will feel revitalised and well-balanced.
Health and Fitness Travel (1300 551 353 healthandfitnesstravel.com.au) offers 7 nights at Paradis Plage from $1,360pp or $1,945 for single occupancy. Price includes a wellness program, breakfast and transfers.
For the Ocean Lover: BodyHoliday Fusion Fitness, St Lucia
For adventure, thrills, and relaxation all included in one revitalising experience, nothing can beat the luxury destination of BodyHoliday on this paradise island. With a wide range of sports holiday activities available, such as ocean kayaking, boxing and tennis, your experience will know no boundaries with expertly designed programs to work towards your individual health and fitness goals, whilst having an epic social and evening scene.
Health and Fitness Travel (1300 551 353 healthandfitnesstravel.com.au) offers 7 nights at BodyHoliday from $3,745pp or $3,955 for single occupancy. Price includes a wellness program, transfers and is all-inclusive.
For the Island God: COMO Shambhala Rejuvenation, Bali
Reclaim your youth and positive attitude by combining healthy delicious cuisine, and beneficial rejuvenating treatments on the infamous tropical island. Come home with practical and wise knowledge, tools and recipes from the on-site nutritionist team, after in-depth analysis of food intolerances and areas of weakness, and finally get on track towards your health and fitness goals.
Health and Fitness Travel (1300 551 353 healthandfitnesstravel.com.au) offers 7 nights at COMO Shambhala from $7,060pp or $9,805 for single occupancy. Price includes a wellness program, full-board and transfers.
For the Peaceful Warrior: Atmantan Fusion Fitness, India
With a plethora of fitness activities and Ayurvedic spa treatments, feel transformed and educated in this natural haven, nestled within the stunning Sahyadri mountains.
The certified wellness experts will help you learn how to nourish your mind and body with nutritional advice, functional fitness exercises and harmonising massages to ensure a holistic lifestyle overhaul on your well-being.
Health and Fitness Travel (1300 551 353 healthandfitnesstravel.com.au) offers 7 nights at Atmantan from $4,990pp or $6,655 for single occupancy. Price includes a wellness program, full-board and transfers.
For the Luxury Jetsetter: SHA Wellness Clinic Anti-stress, Spain
Don’t suffer in silence – chronic stress symptoms are vast, and the fast pace of modern living and inappropriate eating habits are major causes for increased physical and emotional stress. Check in with the experts at this progressive medi-spa and receive a highly personalised plan to reduce stress and improve your well-being. You will leave with the knowledge of how to manage stress, sleep and improve your well-being.
Health and Fitness Travel (1300 551 353 healthandfitnesstravel.com.au) offers 7 nights at SHA from $7,650pp or $9,145 for single occupancy. Price includes a wellness program, full-board and transfers.
For the Guilt-free Foodie: The Westin Resort Costa Navarino Fusion Fitness, Greece
With a city’s worth of restaurant choice available and personalised programs best designed to suit your needs, achieve your health and fitness goals with cardiovascular fitness, muscle toning and weight-loss, all chosen to re-energise your body and boost your metabolism. Aside from your own crafted program choose from TRX suspension training, yoga, meditation and spa treatments to complement your stay.
Health and Fitness Travel (1300 551 353 healthandfitnesstravel.com.au) offers 7 nights at The Westin from $2,450pp or $3,645 for single occupancy. Price includes a wellness program, breakfast and transfers.
For the Brave Enthusiast: Longevity Cegonha Country Club Bootcamp, Portugal
With up-to 8 workouts per day, this is the place to shape up and sustain it! An energising Bootcamp holiday set in the sunny Algarve where pulse-raising circuit training, TRX camps and power-hiking will give you the drive, motivation and strength to get body confident. Healthy cuisine complements the rigorous training schedule, while detox and weight loss treatments are sure to boost results.
Health and Fitness Travel (1300 551 353 healthandfitnesstravel.com.au) offers 7 nights at Longevity Cegonha Country Club from $3,440pp or $3,870 for single occupancy. Price includes a wellness program, full board and transfers
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