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The Most Inspiring Fitness Retreats to Escape Winter

April 29, 2017 Travel Deals No Comments Email Email

With the winter chill setting in, it can be difficult to find the motivation to stay active. Dark and cold mornings often pull us into hibernation mode, leaving us feeling lethargic and making it harder to stick to our regular fitness routine. Escape this winter and give yourself a much needed fitness boost as Health and Fitness Travel, the leading experts in wellness holidays worldwide, share the most inspiring fitness retreats for a complete mind and body overhaul. From a beach bootcamp in Portugal to a tropical sweatcation in Bali, these active retreats are sure to fire up your motivation!

Portugal: Epic Sana Fusion Fitness

An inspiring setting to get those endorphins pumping, this personalised fitness program is set upon the cliff tops of Portugal’s Algarve coastline with views of the Atlantic Ocean. Whether you are doing bootcamp on the beach or exploring the cliff tops with a nature walk, a bespoke fitness program with up to 10 different activities and treatments will help you achieve all your well-being goals. Enhance your journey towards a healthier lifestyle with a personal fitness evaluation and one-on-one training. Together with luxury spa treatments, return home from your fitness holiday rejuvenated.

Health and Fitness Travel (1300 551 353 healthandfitnesstravel.com.au) offers 7 nights at Epic Sana from $1,330pp or $1,825 for single occupancy. Price includes full board, a fitness program, and transfers.

Italy: Lefay Fusion Fitness

For an inspiring dose of fresh air, lake-side natural beauty and a thorough fitness boost, escape to the northern Italian mountains of Lake Garda and bask in the European sunshine for a fitness break with a touch of luxury. Tailor-make your own bespoke fitness program, choosing from a variety of activities including personal training, Fitball workouts and yoga. Work up a sweat during group classes and embrace the natural surroundings through a range of outdoor activities, including bike riding and nature walks. After a full day of fitness, soothe your senses with indulgent spa therapies, combining ancient Chinese medicine with modern western science for a true mind, body and soul experience.

Health and Fitness Travel (1300 551 353 healthandfitnesstravel.com.au) offers 7 nights at Lefay from $2,385pp or $3,480 for single occupancy. Price includes daily breakfast, a fitness program, and transfers.

Antigua: Blue Waters Living Retreats

Whisk yourself off to the paradise island of Antigua for a fitness retreat while lapping up the Caribbean sunshine. Shape up with a variety of fun fitness activities to promote both physical and mental well-being, from kayaking, boxing and functional fitness, to yoga, Pilates and meditation. Educate yourself through nutritional, detox and weight loss seminars taught by expert lifestyle coaches, and learn relaxation techniques during stress management and sleep wellness workshops. Unwind after an active day with bespoke spa treatments, or simply enjoy your tropical surroundings as you relax on the secluded white sandy beach.

Health and Fitness Travel (1300 551 353 healthandfitnesstravel.com.au) offers 7 nights at Blue Waters Living Retreats from $3,455pp or $4,005 for single occupancy. Price includes full board, a fitness program, and return transfers.

Thailand: Kamalaya Comprehensive Optimal Fitness

Sweep away the winter blues at one of the world’s leading wellness retreats, located on the Thai island of Koh Samui. On this holistic fitness program, you’ll learn how to balance your exercise regime with holistic healing recovery, through personal training sessions tailored to your workout goals, coupled with holistic treatments to soothe aching muscles. Take advantage of the plentiful selection of group classes, including aqua yoga and Tai Chi, and enjoy stunning panoramic views over the Gulf of Thailand from the fitness centre. Combine your fitness program with introductory or comprehensive detox sessions for a complete body cleanse.

Health and Fitness Travel (1300 551 353 healthandfitnesstravel.com.au) offers 7 nights at Kamalaya from $5,345pp or $5,960 for single occupancy. Price includes full board, a fitness program, and return transfers.

Bali: Komune Resort Fitness and Detox

Set against the splendour of the Keramas beach, one of Bali’s best surf breaks, Komune is the perfect winter escape, combining surf, adventure, detox and fitness on a tropical beach haven. Keep active with unlimited group fitness classes and daily activities from surfing and stand-up paddle boarding, to volcano hiking and snorkelling. Refuel with cleansing cold pressed juices and fresh organic food to nourish and detox your body. This beach front destination also offers the first of its kind night surfing installation, where guests can choose to enjoy floodlit night surfing or watch diehard surfers battle through the waves.

Health and Fitness Travel (1300 551 353 healthandfitnesstravel.com.au) offers 6 nights at Komune from $1,750pp or $2,050 for single occupancy. Price includes full board, a fitness program, and return transfers.

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