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Top 4 activities for your health and leisure

November 16, 2016 Lifestyle No Comments Email Email

For all of us it is important to find a proper activity. Sometimes we are looking for it just to have some pleasure, and sometimes for our health. But which to choose? We will try to make short review of top 4 activities, so you might find proper one for yourself. I bet after reading this review it would be much easier for you to make a right choice.

What about swimming in the pool?


Swimming – a special kind of sport, which is useful for almost all systems of the body, and in addition it helps to relax. There are a lot benefits of swimming:
• Burning of calories and fat like such activities as running, aerobics or hiking.
• Generates muscules. Swimming can be seen as a way of forming a slender muscular figure, since it involves all the major groups of muscles.
• Relieves of stress, calms us, increases energy in our body.
• Fitting almost everyone. Swimming can be practiced from birth. By teaching a child do regular exercises in the water you send him to the path of healthy development.
Regular practice of swimming have a positive effect on the respiratory system. It increases its functionality and helps its development and strength. Water pressure prevents normal breathing, which leads to the development of thorax.

Football as one of the popular activities

The main advantage of playing football is that there are no restrictions in age and physical preparation to start playing. This sport is for both novice and experienced athletes. And it is interesting for both sides, players and audience who can make bets in
Playing football improves an emotional and mental condition of the sportsman. The concentration on the game distracts from everyday problems, and complete physical involvement gives the emotional release. We use this time to throw aggression away from our everyday life.

Activities three – the game of hockey


The game of hockey, like any other kind of sports is incredibly useful activity. Firstly, hockey, unlike other sports (football, volleyball, etc.) has very heavy equipment, carrying which loads our muscles, so it is like mini strength training. Running on ice provides the load on the muscles of the back and legs. And by the way hockey can change moral quality of a person quite strong.

What are the benefits of basketball?

People who want to strengthen their health should pay attention to basketball. This game full of many special techniques, requires technical and tactical skills. Spirit of competition, arising from this game, makes it more interesting. During the game, one needs to use different muscle groups for complex movements of maneuver, running and jumping high, which ensures the full development of the athlete. The dynamic process of the game forces players to use their power wisely, constantly changing their level of activity.

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