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Yoga retreat to strengthen lungs and increase vitality and hope

February 27, 2014 Spa & Wellness No Comments Email Email

Lake Crackenback Resort & Spa will be hosting a special weekend yoga retreat from March 14 until 16.  The retreat will focus on restoring the respiratory and lower digestive system, strengthening the lungs and increasing feelings of vitality and hope.
The yoga retreat will be conducted by author and Yoga TV host Kris McIntyre, who led a series of sold out seasonal workshops at Lake Crackenback Resort & Spa in 2013.

Kris_smiling.1Both beginners and experienced yoga practitioners will benefit from the retreat which features Ryoho yoga therapy which combines traditional Indian Hatha yoga with the principals of Yin and Yang, the Five Element theory and the healing arts of China and Japan.

Lake Crackenback Resort & Spa general manager Scott O’Neile says the weekend workshop is the perfect opportunity to relax in the fresh air and enjoy the peaceful bush surrounds of the resort.

“Our chefs have designed a delicious menu with fresh ingredients which support the yoga theme and every participant is treated to a gentle one-hour relaxation massage at our spa and wellness centre.”

Packages start from $499 per person and include two nights accommodation, daily buffet breakfast, all meals specifically designed to address the elements of the retreat, five yoga and meditation classes, a one-hour gentle relaxation massage at The Spa at Lake Crackenback and access to an array of free activities at Lake Crackenback Resort & Spa.

Participation numbers will be limited to create an intimate and healing atmosphere.   For bookings call 1800 020 524 or book online at

During the year, Lake Crackenback Resort & Spa will hold other yoga retreats, each with a dedicated area of learning and focus:

  • Friday 9th May – 11th May: Mother & Daughter Retreat: Women’s health, sugar cravings, stress release and core strength
  • Friday 17th October – 19th October Spring Retreat: Flexibility, eyesight, dealing with joint problems and cleansing
  • Friday 14th November – 16th November Summer Retreat: Happy hearts, power, strength, blood pressure and circulation

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