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5 Ways To Increase Productivity & Beat Work Stress With CBD

January 7, 2021 Lifestyle News No Comments Email Email

Even if we have the most straightforward job in the world, we seem to have a talent for creating stress in our lives. Whether it is a project we feel we can’t handle, a client that keeps checking in, a workmate who brings negative energy to the office, or a heavy workload, stress at work can leave us drained, unfocused and unproductive.

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Remaining focused on work and productivity is essential to carve an excellent career for yourself. With a range of high-quality CBD products on the market, you can effortlessly beat work stress.

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What is CBD?

CBD, also known as cannabinol, comes from the same plant species as marijuana. The two natural compounds have a similar chemical structure, except they vary in one critical aspect. While marijuana can contain up to 30 percent THC and cause users to get high, hemp-derived CBD has less than 0.3 percent THC. Accordingly, there is no risk of getting high nor risk of overdose with CBD.

Researchers have yet to discover the full spectrum of benefits that CBD offers to our mind and body. However, through preliminary research, they have noted how this natural compound can positively affect people suffering from anxiety, depression, insomnia, diabetes, heart disease, cancer, Alzheimer’s, obesity, PTSD, Parkinson’s disease, and more.

Thanks to these potential benefits, there has been a rise in popularity for CBD products. As a result, manufacturers have stepped up their game. These days, you can find high-quality CBD brands such as Sunday Scaries offering excellent CBD products ranging from oil tinctures to soap, skincare products, vape liquids, edibles, and more.

With CBD being legalized in all US states and other countries, it is far more accessible to take this natural compound without causing damage to your internal organs. You, too, might change your mind on CBD and try it for better work days for the following five reasons.

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Lower stress

The first thing to address is your day-to-day stress, and with CBD, you can enjoy better workdays. While there will always be things to stress about, CBD can help you accept stressful situations more serenely by managing your cortisol level.

Cortisol is a critical hormone that helps our body deal with the fight-or-flight response. In emergencies, cortisol is essential to help us act quickly. The problem starts when cortisol is released daily for any stressful situation.

A high level of cortisol in the body can leave you feeling tired, you can gain weight, and it weakens your immune system. CBD can help manage the amount of cortisol released in the body for a more balanced use of this hormone. 

Ease anxiety

The unwanted cousin of stress, anxiety, can infuse every corner of our life and inhibit us from doing the simplest things out of worry or fear. High levels of anxiety can lead to us suffering from depression and panic attacks. Suffering a panic attack at work can leave you feeling weak and unable to do your job well as your body struggles to regain control of the situation.

With CBD, you can feel better by lowering your anxiety level and minimizing the risk of panic attacks and depression. This natural compound can stimulate the body to release more serotonin. The latter is a critical neurotransmitter that infuses us with a sense of well-being. Also known as the happy chemical, a high serotonin level is vital for us to avoid feeling anxious.

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Stay focused

When stress and anxiety are under control, and you are facing stressful situations more calmly, then you can remain focused on your job. Although it is taken for granted these days because we move from one tab or social media app to another, being focused is critical to producing outstanding work. It is the key to being more productive, more creative, and an essential tool for better time management. 

Feel better physically

Besides the mental health benefits CBD provides, this natural compound is also excellent in alleviating aches and pain, whether temporary or chronic. Tension in the neck, back pain from a slipped disk, sore muscles, tennis elbow, and other aches can all inhibit us from being wholly focused on our job.

CBD can help by reducing chronic inflammation and easing pain. In two separate studies, researchers noted the decrease in pain in the joints of rats that suffered from arthritis or multiple sclerosis.

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 Do away with crutches

Whether it’s cigarettes or junk food, social media, or another addiction, we all have those crutches we rely on to get us through the day. We believe that we need these addictive habits to make our day bearable, and we lose a significant amount of work time to enjoy these habits for a few minutes.

But life should not be gotten through or made bearable. Instead, it should be enjoyed, even when it feels like we are being challenged every second of it. CBD cannot teach us to enjoy our day, but it can lower the well-being feelings we experience when indulging in one of our addictive habits.

There you have it, five ways to be more productive and have better work days ahead with a natural compound that has been around for thousands of years.

 

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