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A Mindful Celebration Of Global Wellness Day

May 14, 2019 Health and Wellness No Comments Email Email

True to its mindful approach to health and wellbeing, life and living, Four Seasons Resort The Nam Hai, Hoi An has designed a ‘power of the present’ program to celebrate Global Wellness Day on Saturday June 8, 2019: a full day of complimentary activities designed to invite mindful attention and moment-to-moment alignment.

“Global Wellness Day has the powerful mantra ‘one day can change your life’. And within that day there are countless moments; each an opportunity to start afresh, change a behaviour pattern, and be fully present; the place where the greatest wellbeing riches can be found,” shares Spa Manager Dwi Susanti. “The intention behind our Global Wellness Day program is to help guests practise this concept with our passionate and purpose-filled masters as their guides.”

There’s no questioning the intention and attention-to-detail at The Nam Hai. The Resort is proudly flying flags for both Vietnamese luxury and global wellbeing as recognised in two of the highest recent health and hospitality accolades: Forbes coveted Five Star Award and Best Emotional Recovery Space at the Condé Nast Traveller Spa Awards 2019.

Channelling its wellness prowess into an exceptional day, this year’s complimentary Resort-wide Global Wellness Day program includes:

7:00 am | Touching The Earth
A guided walking meditation on the Resort’s beach, voted one of the best in the world

8:00 am | Stability Yoga
At The Thanh Tinh Yoga Pavilion, lead by Resident Yogis Praveen and Swapnil, concluding with fresh-pressed juice

11:00 am | AntiGravity® Yoga (max 8 guests)

1:00 pm | Home Remedy Master Class
Learn how to make spa essentials: The Nam Hai Body Scrub and The Heart Of The Earth Ginger Tea

2:00 pm | “Good Living Colour” Workshop
A journey of self-discovery and clarity through colour with Visiting Master Tricia Sharkey

4:00 pm | Vibration & Meditation
A guided meditation set to the mellifluous tunes of the Resort’s crystal singing bowls

6:00 pm | A Goodnight Kiss To The Earth
A unique evening spa ritual with floating candle offerings and singing bowl celebration
In addition, a range of special healthy dining options will be available across the Resort: from Chia Seed Pudding and Quinoa Fruit Salad to Tropical Acai Bowls and Morning Glory Muffins. At the pool, Power Balls (with Vietnamese Dark Chocolate), Trail Mix (loaded with cashews, macadamia nuts and dry tropical fruits), Frozen Bananas (dipped in almond butter and flaxseeds) and Fresh Pressed Juice Shooters will be doing the rounds. And for more food-focused wellbeing, guests can head to The Nam Hai Cooking Academy at 3:00 pm for a demo by local culinary expert, Chef Hien.

Celebrate Global Wellness Day with Four Seasons Resort The Nam Hai, Hoi An. Contact +84 235 394 0000 or visit for bookings and information.

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