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How To Give Yourself a Leg Massage

January 14, 2021 Health and Wellness No Comments

We all experience soreness in our legs sometimes. Either after an intense leg day at the gym, running, a long day standing or walking, or even just from sitting all day in an office. … Continue Reading

6 Reasons Why You Should Add a Foam Roller to Your Workout Routine

January 14, 2021 Health and Wellness No Comments

Have you ever used a foam roller and do you actually know, why foam rolling could be super beneficial for you? … Continue Reading

6 Tips for Successful Team Building for Your Business

January 13, 2021 Health and Wellness No Comments

All businesses, big and small, can move forward and grow because of their effective workforce. To get people from many roles to work together as a team, you really need good team building. … Continue Reading

6 Best Massages for Women

January 13, 2021 Health and Wellness No Comments

We all know that getting a massage is an easy way to unwind. Especially when you are physically and mentally tired from work, travelling, or looking after your kids. … Continue Reading

Spas of America Unveils Top 100 Spas of 2020

January 11, 2021 Health and Wellness No Comments

While North American travelers haven’t been able to travel as much as they would like, it hasn’t stopped them from looking according to Spas of America’s Top 100 Spas of 2020. … Continue Reading

Sofitel Sydney Darling Harbour Invites Guests to a Revitalizing Wellness Experience This January

With the festive period coming to a close, January is the perfect opportunity to take that much needed getaway focusing on your personal wellness, supporting heath and wellbeing before getting back into a regular routine. … Continue Reading

New year, new healthier you: Half price vitamins, sports nutrition and Best Buys bargains to kick off 2021

With the festive season behind us, it’s time for a health kick. From half-price vitamins and protein supplements, to great value kitchen appliances and exercise equipment, Coles is making it more affordable for customers to eat healthier and get active in the New Year.   … Continue Reading

How Women are Leading the Biohacking Movement

Biohacking is a practice with HUGE potential for our health and wellbeing. And, while it’s been a primarily male-dominated industry, women innovators like our founders, Lauren and Katie, are leading the way in understanding how biohacking can improve our lifestyle.  … Continue Reading

Swiss Perfection in Thailand: Clinique La Prairie Debuts at The St. Regis Bangkok

Pioneers in rejuvenation and longevity, Clinique La Prairie welcomes its first facility outside of Europe with the opening of Clinique La Prairie Aesthetics Medical & Spa at The St. Regis Bangkok; a cosmopolitan hideaway in the heart of Asia’s emerging wellness capital. … Continue Reading

Global Gym Comparison – Working Out The Best Prices

December 24, 2020 Health and Wellness No Comments

At a time when much of the world is at a standstill and many of us are restricted in our movements, physical activity and exercise could be imperative to many people’s mental and physical wellbeing. … Continue Reading

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