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Chiva-Som Media Updates Health & Wellness Tips | The Annual Hua Hin Marathon 2019

February 27, 2019 Spa & Wellness No Comments Email Email

Change your Breathing to Enhance your Wellbeing

Chances are you go through your day with no awareness of your breathing.  After all, it happens automatically and as long as it doesn’t stop (for too long), you don’t pay much attention to it.  Unfortunately, the presence of dysfunctional breathing is all too common and can be associated with a variety of health conditions that weaken vitality and negatively impact quality of life.  Additionally, there are a wide array of symptoms that can result from improper breathing, ranging from fatigue, headaches, and poor concentration to anxiety and even intensified perceptions of pain.

Rebalance Your Life with these Wellness Insights from Chiva-Som

Year after year, we immerse ourselves in the ocean of the modern-day society, gradually transforming ourselves, tying up our time as we focus on productivity and responsibilities. Advancing technology indulges us with more convenience, yet makes us move less and less involuntarily.

Unlike weekend warriors, walking is perhaps one of the easiest forms of exercise, very simple, yet very effective. Studies show that if you convert only 30 minutes of your sitting time to standing or walking, your metabolism will immediately greatly improve. I am always curious when I see people come to the gym for a work out, but use elevator instead of the stairs to just go one flight up to the gym. Change your perception of physical activity, and be aware of the downside of relying on convenience. Try to understand how more effective habits benefit the body. Plan ahead and prepare some more valuable time for your next lunch break by walking beyond the closest restaurant, and be proud to do so.

The Annual Hua Hin Marathon 2019

The second Hua Hin full marathon will be held on Sunday 12th May, 2019 at Wat Khao Krailart, Hua Hin, Thailand. This exciting event is managed by the Preserve Hua Hin Group, an organisation engaged in environmental and social education programmes that promote sustainable practices for Hua Hin’s community. HRH Princess Maha Chakri Sirindhorn trophies will be awarded to the first male and female marathon winners. The race route starts and finishes at the Buddhist temple ‘Wat Khao Krailart’ in Khao Takiab. The routes are based on the different categories. As well as roads and paths, runners will be able to enjoy the early morning sunrise over Hua Hin beach as they run on the white sand.

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