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COMO Shambhala Estate launches its first The Sleep Awakening Workshop with Australian sleep consultant, Tristian Kelly

February 5, 2018 Luxury Hotels No Comments Email Email

COMO Shambhala Estate is launching its first The Sleep Awakening workshop from May 17th to 22nd 2018, led by renowned sleep consultant Tristian Kelly. This six-day, five-night workshop will help guests take control of their sleeping patterns, each day comprising 180-minutes of daily group coaching sessions with Tristian, as well as one-on-one consultations.

Tristian Kelly is a Sydney-based sleep therapist and the author of Three Weeks to Better Sleep, and the soon-to-be-published Diary of an Insomniac. Tristian comes to COMO Shambhala Estate with a wealth of experience having spent 20 years looking for a cure to her own chronic insomnia. She graduated in psychology from Sydney University, and then trained as a naturopath, nutritionist, Western herbal medicine practitioner and homeopath. When Tristian managed to finally achieve restful sleep in her own life, she turned to working empathetically to help others achieve the same at her sleep clinic, Counting Seashells, in Australia.

Tristian’s workshop in Bali will look into the science of sleep, and teach a range of sleeping strategies to help with bouts of insomnia. She will also identify guests’ individual anxiety triggers, and then craft personalised sleep programmes which they can use to aid their sleep when they return home from the workshop. There will be discussions on how food and nutrition can support good sleep, as well as daily inspiration provided by the COMO Shambhala kitchen. Relaxing body treatments, yoga and outdoor activities will also help engender real results, with COMO Shambhala Estate’s private villas, rooms and suites set among peaceful Balinese jungle where nature’s presence helps guests to reboot their sleeping cycles and circadian rhythms.

Tristian Kelly, said: The Sleep Awakening workshop is a five day retreat that will teach you the fundamentals of sleeping well, awaken you to how your life has shaped your sleep patterns today, and lead you through how to apply your personal toolkit of sleeping tools and strategies to help you take control of sleep, rather than sleep controlling your life.” 

Sally Halstead, Spa Manager at COMO Shambhala Estate, said: “We are thrilled to host Tristian’s The Sleep Awakening workshop. Guests with sleep issues often find solace at the Estate, and with this targeted workshop more guests can work towards beating their insomnia.”


  • All daily meals, including welcome and farewell dinners
  • Two daily 90-minute group classes with Tristian Kelly
  • A 30-minute one-on-one consultation with Tristian Kelly
  • A 60-minute COMO Shambhala Massage
  • An exclusive gift

COMO Shambhala Estate’s first The Sleep Awakening workshop is priced from US$5,160

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