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Escape Your Boundaries: Four Seasons Hotel Hampshire Celebrates Global Wellness Day

May 16, 2019 Health and Wellness No Comments Email Email

Global Wellness Day, celebrates the ethos that “one day can change your whole life.” This year, the special day coincides with the launch of the ESCAPE, a unique new fitness retreat at Four Seasons Hotel Hampshire.

On June 8, 2019, Four Seasons Hotel Hampshire will be offering guests and members of the public a taste of the ESCAPE with a day of expertly curated programming aimed at restoring the mind, body, and spirit.

The day of activities will begin on the hotel’s picturesque estate with a Pilates class (with wet English weather option, overlooking the beautiful Hampshire countryside, in the hotel’s Zen Studio) Here, based on the traditional Pilates techniques and principles, guests will learn a series of exercises, improving their posture with a focus on core body strength, alignment and mindful movement.

“The purpose of our boot camp is to push individuals outside of their comfort zones, both mentally and physically,” says Blackmer. “When training in the army, I learned that when put in the right environment there are no limits on what you can achieve.”

Also on offer is a heart pumping Spin Deluxe session, Four Seasons Hotel Hampshire signature fitness class consisting of 30 minute express spin, followed by a 10 minute core workout, and 10 minute stretch sessions designed to push guests to their fitness limits.

The day will be completed with a rejuvenating total body stretch workout, again either in the hotel’s Zen Studio or outside—depending on weather.

To find out more about Global Wellness Day and to book your place on the ESCAPE, contact 01253 853 306.

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