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Global Wellness Day at Four Seasons Hotel Tunis

June 3, 2019 Health and Wellness No Comments Email Email

This year marks the for the second consecutive year that Four Seasons Hotel Tunis will celebrate Global Wellness Day. On June 8, 2019, the Hotel is delighted to introduce a rich program fully tailored by its SPA Team. Meet the Tunisian National Athletes’ Marwa and Nader, as well as the Yoga Master Rached at THE SPA and its private gardens where you will be taken through a journey of peace for body and soul.

Yoga and Meditation — 7:00 am
by Yoga Master Rached

Fitness — 10:00 am / 6:00 pm
20 minutes of stretching followed by 20 minutes cross training and finally 20 minutes of collective games outdoor to enjoy the warmer weather

Essential Oils Benefits
An introduction to the benefits on how essential oils can impact wellbeing

Healthy Corner
A variety of innovative detox juices crafted by our Beverage Manager, Aziz Hathout

Four Seasons Hotel Tunis this year will extend the same benefit to its own employees by educating them on how wellbeing and efficiency go together. “Work hard, train harder” will be the slogan, the manifesto as recommended by Global Wellness Day:

  1. Walk for an hour.
  2. Drink more water.
  3. Don’t use plastic bottles.
  4. Eat healthy food.
  5. Do a good deed.
  6. Have a family dinner with your loved ones.
  7. Sleep at 10:00 pm.

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