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Go On A Spa Holiday To Restore Your Mind And Body

January 22, 2020 Health and Wellness No Comments Email Email

Going on a spa holiday is an indulgence where we can achieve what Laila Gifty Akita, author of Think Great, said, “Rest and your energy will be restored.” In today’s society, we have all been caught up with the hustle and bustle of our daily lives, that we have forgotten that our mind and body need a moment’s peace too, to rest and recuperate. Fortunately, going on a spa holiday has given us the means to put a pause in our busy lives and just focus on enhancing or maintaining our overall well-being with the pursuit of rest and relaxation. Here’s what spending some time in a spa holiday can do for you.

Promoting Radiant Skin 

According to Viva Med Spa, the use of non-invasive med spa treatments can help rejuvenate and treat skin safely. The feeling of dryness can affect our overall look, but with hydra facials, your skin will be scrubbed, exfoliated, and nourished to bring back its natural glow. Any feeling of dryness will be replaced with smooth and supple skin instead. That fresh glow radiating from your skin is proof that it has been rejuvenated with these specialized treatments.

Mud Therapy To Prevent Ailments

Our ancestors believed that mud has therapeutic effects, and today, many spas include it in their therapy sessions. Mud has been found to absorb toxins in the body and prevent the onset of ailments. It doesn’t matter whether you will get mud therapy in serial chambers, mud benefits the body by reducing inflammation and improving one’s skin condition as well. Getting covered in mud in a relaxing setting is a great way to rejuvenate your body.

De-Stress with Healing Massages 

Going to a spa for a message is one of the reasons many go on spa holidays, and with good reason. A masseuse kneads the muscles to remove the tension and knots that have formed caused by the day-to-day stress we are subjected too. A therapist’s healing hands can get rid of excess air that is causing us to bloat, ease the pain in the joints, and stimulate the lymphatic system which causes toxins to be removed from the body.

Improve Blood Circulation

Another restorative effect of going on a spa holiday is that it can help improve your blood circulation when you get a massage. The gentle kneading and pulling of muscles can help remove any blockages in our veins. This helps in keeping healthy blood flowing throughout our body, which can aid in reducing inflammation while increasing oxygen being delivered in our organs too.

Unusual Locations For A Spa Holiday

Australians, as well as tourists who are looking for a different kind of spa holiday in the country, can get some much-needed pampering that will not only rejuvenate their body, but their senses too. In fact, you will find a ton of unique spa resorts to meet your individual needs.

Gingwanna Lifestyle Retreat 

In this lifestyle retreat, you will experience the Spirit of Sound where you will be treated to a bespoke selection of music that is both deeply calming and uplifting at the same time. Located in the Gold Coast of Australia, this retreat offers a fusion of massage techniques such as heated Basalt Stones and Kahuna bodywork that works for everyone.

Southern Ocean Lodge

Take a trip to Kangaroo Island then make your way to the Southern Spa that is located on top of a cliff. The climb is already relaxing on its own as it gives you an amazing view of the island. Get the Dreaming treatment, which is a type of full-body treatment that has been inspired by the ancient rituals of the Aborigines. From traditional healing techniques, to facials, to being enveloped in the calming scents of native plants in the country, this is one spa holiday you will not soon forget.

When it comes to restoring and rejuvenating our mind and body, going on a spa holiday is the best course to take. In the hands of the experts, and being surrounded by nature, we will be able to detach ourselves from the hustle and bustle of our modern lives enough to find the peace we need to rejuvenate and recharge.

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