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How to Improve Sexual Satisfaction in Men

May 28, 2020 Lifestyle No Comments Email Email

The satisfaction of men during sex is often overlooked because of how stigmatized sexual problems are. There is no shortage of sexual issues that men feel like they shouldn’t talk about just because they’re “men”. This warped view of sex is ruining it for a lot of people. Even those who have no particular sexual problems may be missing out on a lot if they don’t try and look outside the box. Sexual satisfaction isn’t exactly about lasting longer or having stronger orgasms, but it’s simply enjoying sex. Fortunately, there a lot of ways to ensure that you can get more out of sex, physically and psychologically.

More Foreplay

Often overlooked by men, foreplay is one of the most important elements of any successful sexual relationship. Stripping naked and getting straight to business isn’t exactly the best way to get the most out of sex. Foreplay doesn’t only help you last longer through preparing your body, but also helps your partner orgasm more than once. Foreplay can effectively increase the length of a session by adding more variety to it. Thrusting and full-on penetration isn’t the only way to enjoy sex. Simple foreplay acts can spice up your sex life without placing too much pressure on penetrative sex alone.


Kegel exercises are known to be one of the most effective exercises you can practice to increase the satisfaction you get out of your sex sessions. Kegels are a group of muscles that can control the flow of fluids passing through the penis. If you want to know where it is exactly and how to use it, try stopping yourself while urinating. As mentioned in a guide to learn kegels for men, these exercises can work for premature ejaculation. Kegel muscles can be strengthened by holding them for a few seconds multiple times throughout 3 sets during the day.

Switching Positions

No matter how much you love a single sexual position, you may need to do some switching around to start experiencing new sensations. Switching positions often can help you last longer in bed because you won’t be only focusing on ejaculating. The positions you pick can either be beneficial or make the situation worse, so make sure you pick positions that don’t require deep thrusts and look for more creative ones.

Experiment around with positions that put you in less control than usual like the Cowgirl, where your partner will be holding the reigns, in control of the deepness and rhythm of penetration. You can also choose to go for the more acrobatic styles to make it harder for you to ejaculate. The more invested you are in switching positions, the more satisfying and longer your session will be.

Start-Stop Technique

The start-stop technique is a pretty straightforward technique that helps men build their endurance over time. It’s known to be effective with those who suffer from premature ejaculation because it helps men get used to the feeling of being close to ejaculation. Whether you’re masturbating, or with a partner, when you feel that you’re close to ejaculating, stop until the feeling subsides completely. Over time, you’ll start feeling more comfortable even during intense sessions. Every time you delay orgasm, it becomes stronger, so expect to experience much stronger orgasms every time you practice the start-stop technique.

Reducing Anxiety and Stress

One of the major factors that control the satisfaction you get out of sex is your mental state. Stress and anxiety can ruin any sexual session no matter how romantic or steamy it should be. Bonds of sexual intimacy are easily weakened by stress, and once you notice how it affects your sex life, you should start working on it as soon as possible.

To reduce stress and performance anxiety, try approaching sex with a focus on the physical feelings you get rather than how you perform. You can stabilize your hormones by exercising regularly, especially by doing cardio every day. Make sure you get a full 7-8 hours of sleep before you engage in any sexual activity. You can also try meditating more often because it will relieve you from a lot of the anxiety that plagues your normal day. If your condition is caused by a disorder, make sure you follow up with a doctor to see if any psychiatric medications can improve it.

Lasting longer in bed and increasing your overall sexual satisfaction will help you gain a lot of confidence. The exercises and strategies mentioned can all work in total synchronization to net you the greatest sexual experiences over time. Try to practice with an understanding partner to avoid feeling awkward about it.

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