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Sri Lanka is now one of the world’s most desired travel destinations with its breathtaking beaches, rising mountains and lush forests, this under-the-radar paradise is where wellness is a way of life. Vacationers who are looking for rest and recuperation from their busy lives need look no further than this scenic country.

All year-round visitors can enjoy Sri Lanka’s idyllic wellness retreats that offer blissful rejuvenation and relaxation therapy packages, designed for any budget, to invigorate the body, mind, spirit and soul. Enjoy the path to wellness and experience ancient practices that will help to relieve tensions from everyday pressures.

Thoughtfully placed in tranquil locations, Sri Lankan wellness centres offer visually stunning settings to reset, whether it be in a villa overlooking the striking hinterland or on the coast so as to enjoy the soothing sunsets over the ocean.

Many of the wellness centres are rated amongst the best in the world and offer the fundamental principles of health and wellness with a variety of therapies and programs. With an impressive list of treatments including outdoor fitness workshops, spa treatments, detox, weight loss, yoga and meditation, choosing to visit or stay at a wellness centre will put you back on the path to healthy living.

Sri Lanka’s wellness traditions and practices date back thousands of years with its Ayurvedic medicine, which is recognised as the oldest and most holistic system available in the world.

The holistic discipline of Ayurvedia originated over 5,000 years ago and focuses on the prevention and curing of ailments and disease through the unique synergy of mind and body.

The ancient healing process is founded on key pillars of relaxation, restoration, exercise, and healthy eating and has evolved in tandem with the east’s most famous wellness export, yoga.

With approximately 6,5000 registered Ayurvedic practices, the method combines herbs, massage, oil treatments, nutrition and hydrotherapy to not only reduce a number of ailments including stress, high blood pressure and arthritis but address the needs of one’s inner being.

Taking time out of your busy schedule to experience the natural wonders and healing powers of Sri Lanka is one of the best investments you can make for yourself.