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Super Healthy Salmon Fish Cake Recipe From Chiva-Som International Health Resort

February 3, 2021 Food & Beverage No Comments Email Email

Salmon is an incredibly nutritious fish that is loaded with beneficial nutrients, minerals and antioxidants like Omega-3 Fatty Acids, protein, B vitamins, potassium, selenium, and Astaxanthin – many of which are good for reducing the risk of heart diseases, obesity while protecting brain health and hoping to fight inflammation.

INGREDIENTS

  • 600g salmon fillet diced
  • 1 tbsp red curry paste
  • 20g coriander finely sliced
  • 20g spring onion sliced
  • 50g long parsley finely sliced
  • 70g red onion, small diced
  • 10g dill
  • 1 tbsp ground rice powder
  • 0.5 tsp salt

METHOD

In a large mixing bowl, combine all ingredients. Divide the mixture into 50 g (1¾ oz) balls and form into cakes. Heat a nonstick pan and pan fry fish cakes on each side until golden brown. Serve with sweet chili sauce on the side.

RED BELL PEPPER SAUCE

  • 300g Red pepper, roasted and peeled
  • 50g onion, chopped
  • 10g Garlic cloves, chopped
  • 1 tsp Salt

Blend all ingredients in a blender. Transfer the mixture to a sauce pan, simmer and stir frequently until sauce consistency is reached. Remove from heat and allow to cool.

MANGO CHUTNEY

  • 200g ripe mango, diced
  • 1 tbsp lime juice
  • 10 g fresh ginger, chopped
  • 10 g green spring onion, chopped
  • 5 g Green chili
  • 0.5 tsp  Salt
  • 10 g Coriander leaves

Combine all ingredient in a saucepan simmer with low heat while stirring frequently until thick. Remove from heat and set aside.

NUTRIENTS PER SERVING

  • Kilocalories: 21 kcal
  • Protein: 2 g
  • Carbohydrate: 2 g
  • Total fat: 1 g
  • Serving amount: 40 g

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