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Well Feeling 2.0: A Holistic Wellness Journey By Four Seasons Hotel Hong Kong

March 18, 2020 Health and Wellness No Comments Email Email

Four Seasons Hotel Hong Kong launched its Well Feeling initiative in 2018 as an approach to the guest journey, offering wellness options that holistically integrate into all phases of a stay, helping guests to achieve better tasting and nutritious dining options, and physically stronger and mentally fit lifestyle. Well Feeling program encompasses Well Feeling Menus, Mindfulness, Masters of Wellness, and Well Feeling Meetings.

Four Seasons Hotel Hong Kong enhances its offerings in 2020 with Well Feeling 2.0, introducing new experiences starting with Vibrational Sound Therapy in March 2020, the first of several initiatives offered in the year.

The Spa Launches Vibrational Sound Therapy

For centuries, sound therapy has been used to help achieve a soothing effect on the mind and body. It assists with healing and provides a natural way of cleansing negative energy and emotions.

The Spa at Four Seasons Hong Kong incorporates time-honoured techniques and practices with the Vibrational Sound Therapy. Some of the key benefits of sound therapy include an increase in energy, creativity and motivation; removal of toxins; stimulation of circulation; overall stress and anxiety reduction; and deep relaxation.

Singing Bowls Sound Therapy – The unique experience helps guests to achieve a restorative, peaceful state through beautiful sounds and vibrations that come from Tibetan singing bowls. Vibrations from the therapist’s techniques with the bowls restore the normal frequencies of our out-of-harmony parts of the body, mind and soul. It also alleviates stressful thoughts and transforms the inner energies.

Gong Sound Therapy – The meditative sound journey begins as guests lie down comfortably with their eyes closed while the therapist plays soothing sounds using gongs and various instruments known for their vibratory healing frequencies. Therapeutic sounds soothe the nervous system, slows down the heart, brain and respiratory rates to create a state of calm, peace and mental clarity. As the reverberations infiltrate one’s outer consciousness and penetrate the core, find guests find themselves disconnecting and letting go in a deeply relaxed state, and drifting off to wherever the sound takes them.

The unique therapy sessions are offered as 30-minute treatments on private one-on-one sessions. To experience the hypnotic vibes of Singing Bowl or Gong Sound Therapy, reserve the treatment at +852 3196 8900 or email

Guests who experienced the complimentary trial from March 16 to 20, 23 and 24, 2020 can enjoy a special rate of HKD 600 per private session for a limited time only; price includes use of Spa facilities
Regular price at HKD 800 per private session; price is subject to 10 percent service charge
Advance reservation is required
New Well Feeling Dishes by Executive Chef Dirk Haltenhof

Executive Chef Dirk Haltenhof and team enhanced dining offerings in the Hotel with new Well Feeling dishes introduced at The Lounge. From pan-seared seabass with Provencale vegetables to sweet sour omni pork, hungry guests are spoiled for healthy choices in the menus.

Mindful Dining to Support Local Communities

With a new take on mindfulness, the Hotel dedicated the month of March 2020 to support Hands On Hong Kong in raising funds to help local communities. All proceeds from the sale of two signature dishes from three Michelin-starred restaurants Caprice and Lung King Heen go to support community needs in the recent global epidemic outbreak. The star dishes are Australian wagyu beef and gillardeau oyster with Kristal caviar by Chef Guillaume Galliot from Caprice; and crispy scallops with fresh pear, shrimp paste and Yunnan ham by Chef Chan Yan Tak from Lung King Heen.

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