With the start of Spring comes a renewed focus on wellness and getting healthy – a goal at the top of the list for many after a year that saw physical fitness and other healthy habits fall by the wayside.
Seven Stars Resort & Spa, Grace Bay Beach, one of the resorts leading the way to lowering COVID-19 risk in Turks & Caicos with its safety-first health and safety measures, is making the health and well-being of its guests an even greater priority with the help of its all-star wellness TLC Team.
Committed to helping travelers optimize their wellness goals while vacationing, Seven Stars Resort & Spa assembled all the insights and expertise from their spa, wellness, watersports and culinary staff to form the Seven Stars Resort & Spa TLC Team. Together, the team adds their health and wellness expertise to a robust program of healthy dining, goal-oriented spa services, activities for every fitness level, and a backdrop that promises instant bliss, providing guests with everything they need to enjoy the self-care they have sorely missed. Whether the goal is to de-stress, start moving again, eat healthier, or all of the above, the Seven Stars Resort & Spa TLC Team has the remedy:
Start the day with a morning walk on the beach. Seven Stars Resort & Spa sits along a 3.5-mile stretch of pristine beach, providing guests with an ideal way to start the day with a mind-clearing, leisurely walk along the beach while taking in some much-needed Vitamin D and enjoying balmy breezes and natural beauty of Grace Bay.
Guided yoga to get centered and strong. From firing up the metabolism, to loosening the body to avoid strains and injury, there is something profoundly special about rolling out the yoga mat at the start of the day. Five days a week, guests of Seven Stars Resort & Spa can take part in a complimentary guided morning yoga class on the West Desk getting their minds and bodies in tune as they overlook the sand and sea.
You are what you eat. Thanks to the culinary innovations of two-time Caribbean Chef of the Year Edwin Gallardo, guests of Seven Stars Resort & Spa not only have a variety of healthy menu options to choose from, but the culinary team will also gladly adapt any dish to suit any dietary preference or diet. From Vegan to Gluten-Free, from Pescatarian to Keto, guests can enjoy customized versions of dishes such as Poached Scallops with Babaganoush and Angus Beef with Vegetable Tartiflette. And while starting with only the freshest ingredients has always been a priority, Chef Edwin now curates a rooftop garden (and private dining space) where he carefully grows everything from micro-greens to delicate herbs and vegetables picked fresh daily and used to enhance both their signature cuisine and cocktails.
Get moving…at your own pace. With lockdowns and working-from-home trends forcing many into a more sedentary (unhealthy) lifestyle, light activities enjoyed while vacationing can help guests re-discover the benefits and enjoyment of getting active. Seven Stars Resort & Spa’s range of complimentary activities – from bikes on loan, to tennis, to non-motorized watersports (with instructors ready to help and guide) – provide a great opportunity for those looking to get their bodies moving again.
How to get the most from a trip to the spa. The Spa at Seven Stars Resort is a full-service spa offering a menu of services and treatments to soothe the mind and body which guests can enjoy either in a tranquil treatment room, at the resort’s beachside spa cabana, or in the privacy of their suite. One of the things guests love most about The Spa at Seven Stars Resort is their expert team of therapists, who are dedicated to helping each guest meet their wellness goals, relax and restore their sense of balance. Whether the goal is to detoxify, rejuvenate the skin after a cold winter, or de-stress, to get the most from a trip to the spa, the TLC Team recommends a few insider tips:
Because treatments are designed to accomplish a specific result, always match wellness goals to the service chosen, and if unsure, discuss options with a member of the spa team
Before getting started, tell the therapist your wellness goals so they can tailor the service for optimum results
Timing is everything – morning vs. evening, before or after a day spent in the sun, upon arrival or prior to departure – to ensure the best result, schedule treatments at the right time of day
Resort spas can book up, so stop in at the spa soon after arrival for expert guidance and scheduling.
Consider an extended “work-cation” wellness escape to a warmer, healthier climate for some real relaxation. Be productive while kick-starting new, healthy habits, with a remote, home-away-from home getaway. Seven Stars Resort & Spa is offering 50% savings on extended stays (of 21 days or more) with all the care and comforts of home – from complimentary Wi-Fi, to expansive suites, to its lush, open-air grounds, private cabanas, two salt-water pools, overlooking Grace Bay, and more.
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